Join us online (Zoom) every Monday for Yin Yoga
What to expect at Project Active Mat Pilates (Online):
Our weekly online classes are open to all UCL staff and students and are designed to be:
- Beginner friendly (no experience is needed)
- Low commitment
- Inclusive and welcoming
You will receive your Zoom link 24 hours before the class begins. Please click on the link a couple of minutes before the start time. The instructor will admit you into the online class. Please keep your camera on during the class.
Yin Yoga is a deeply restorative practice that targets the body's connective tissues, supporting flexibility, joint mobility, and overall balance. Poses are held for 5 to 10 minutes with the support of props like bolsters, blocks, and straps, encouraging a gentle, sustained stretch.
This class also offers a space to disconnect from the busyness of everyday life, inviting stillness, mindfulness, and deep relaxation.
No previous experience is needed—this practice is suitable for all levels. You may feel a deep stretch as the body begins to release, but it should never be painful. Always listen to your body: if discomfort arises, adjust the pose or come out of it completely. Yin is a practice of patience and awareness, not pushing or forcing. Prolonged pain is a sign to shift or pause.
You don’t need traditional yoga props—household items like books, pillows, blankets, towels, or even bean bags work beautifully. Yin Yoga isn’t about fancy equipment; it’s about how your body feels, allowing space to slow down, soften, and reconnect from within.
Please note: You may not be able to join the class if you are more than 10 minutes late to the class, due to health and safety and disruptions. Please make sure you give adequate time to log onto the class.
You must have your camera on during this class, but please mute your microphone.
Location: Online - Zoom (Link will be sent 24 hours before the class)
Instructor: Kristina Kavrakova
Refund Policy: All tickets are non-refundable unless there has been a class cancellation.
If you have any questions about the class, please do get in touch with us at: su.projectactive@ucl.ac.ul
Want to try a new activity? Then why not discover. Project Active online classes!
Online Class