Online webinar
In this webinar and Q&A, Dr Guy Meadows, a leading sleep expert from Sleep School, will help you learn innovative techniques to help improve your sleep.
This session is aimed at all UCL students. The content will cover:
- Understanding how neurodiverse traits can influence sleep.
- Common sleep difficulties experienced by neurodivergent individuals.
- Managing sensory sensitivities at bedtime.
- Creating the ideal wind down routine.
- Calming a busy mind a bedtime.
- Managing sleep schedule delay.
- Defusing night time anxiety.
- Q&A.
Please note that this session will be online via Zoom. You will receive the link to join the event in your order confirmation email, and in a reminder email before the event starts.
Places are limited, so make sure you book your spot!
Find out what else is happening during the Exam Season Toolkit from Monday 10 - Friday 28 March 2025.
Missed the Exam Season Toolkit? Explore the wide range of events and activities we host throughout the academic year to help you maintain your physical, emotional and mental health.
Student Support and Wellbeing Services strive to give all UCL students the chance to try something new, make friends and develop wellbeing skills for university and beyond. We hope to see you at one of our events soon!