Help someone to keep active in their own home by volunteering to deliver a series of chair based exercises and/or walking support. Help us to help an older person to stay active by improving their strength mobility and confidence.
The volunteer will visit an older person on a weekly basis (this is a 10 week programme) for 1-2 hours at the time. Whilst there the volunteer will deliver some chair exercises and also provide support and conversation. They may also incorporate a short walk in the community as part of the programme.