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Parkour is a physical discipline that involves moving through an urban environment by running, jumping, climbing, and rolling to overcome obstacles. It's also known as freerunning or l'Art du Deplacement.
What does parkour involve?
- Developing balance, strength, and agility
- Using spatial awareness and coordination
- Learning to move with precision and control
- Expressing creativity
What are the benefits of parkour? Building confidence and resilience and Improving self-expression.
How do parkour practitioners train?
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Traceurs train to move freely through any terrain using only their bodies
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They often wear lightweight, flat-soled shoes with good grip
How is parkour used in entertainment?
- Parkour skills can be used in stunts and entertainment, such as theme park shows, Cirque Du Soleil, and TV and film
Etymology
- The word "parkour" comes from the French word parcours, which means "course" or "route"
You can also watch this video to learn more about parkour: