Xiaohongshu
Join us for our Beginner Sparring Drills!
The session will start with some warm up and stretching, followed by sparring drills and controlled technical sparring led by our Coach Phil. This session is suitable for beginners who have none to little sparring experience. Mouth guard is required. Please also bring groin guard if needed.
You will need a Standard Membership to purchase this ticket.
What to
Join us for our Advanced Sparring Drills!
The session will start with some warm up and stretching, followed by sparring drills and controlled technical sparring led by our Coach Phil. PLEASE NOTE: This session is ONLY for members with sparring experience.
Mouth guard is required. Please also bring groin guard if needed.
You will need a Standard Membership to purchase this ticket.
What to bring:
Join us for our Padwork session!
The session will start with some warm up (jogging & shadowboxing), followed by practicing combinations on pad with a partner. All you need is comfortable clothing to work out in, a bottle of water, and some enthusiasm!
You will need a Standard Membership to purchase this ticket.
Location: Somerstown Community Sports Centre, Upstair Studio
Equipment: All equipment will
Join us for our Sunday Sparring!
The session will start with some warm up and stretching, followed by controlled technical sparring, and ending with strength and conditioning led by our Captain Josh. This session will be mixed levels. Mouth guard is required. Please also bring groin guard if needed.
You will need a Standard Membership to purchase this ticket.
What to bring: Mouth guard (required),