You probably have quite a few apps on your phone already that help you navigate and manage your ‘normal’ life. Now that life is not quite as normal for a while, there are some apps that may help you to better your mental and physical health. Saying that, you should for sure keep those apps forever.
Wellmind
The free WellMind app from the NHS that provides advice and tips on how to improve mental health and wellbeing. The app allows you to monitor moods, get crisis help and use relaxation audio tracks.
Download the WellMind app for iOS from the App Store
Download the WellMind app for Android from Google Play
Student health
Developed by Expert Self Care, the Student Health App provides easy access to a wealth of information on mental health and wellbeing, as well as physical health and other subjects. This app provides information tailored to UCL students.
Download the Student Health App for iOS from the App Store
Download the Student Health App for Android from Google Play
Headspace
Helping with mindfulness, Headspace guides you through exercises, activities and meditation to help you get happier and healthier. Meditation has been shown to help people stress less, focus more and even sleep better. Just a few minutes a day might make all the difference for you.