A combination of poses and movements that gently flow together in a way that feels good within the body. We hold poses for longer, taking several rounds of breath in each pose to really tune in to how your body feels through mindful movement, awareness and breath. The class is thoughtfully sequenced, allowing you to build strength and flexibility in a calm and mindful way. The class is beginner friendly and open to all fitness levels.
Joining Instructions: This class will be held on Zoom, you can access zoom via desktop or you can download the app. You do not need an account or subscription to use Zoom. You will receive an email including the link to the class 24 hours before the class starts.
Equipment: All equipment will be provided at the class.
What to wear: Please wear whatever clothing you feel comfortable in.
Please note: It is compulsory for you to fill in our Project Active Participant Registration Form before you attend the class. It should only take a few minutes and allows us to better understand our demographic. You will only need to fill this out once per academic year.
If you have any questions about the class please do get in touch with us at [email protected]
Refund policy: all tickets are non-refundable unless there has been a class cancellation.