Dynamic Pilates is a higher tempo version of Pilates that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. The class is beginner friendly and open to all fitness levels.
Equipment: All equipment will be provided at the class.
Location: Rehearsal Room, 1st Floor Bloomsbury Theatre, 15 Gordon Street, London WC1H 0AH
Instructor: Kirty Mody
What to wear: Please wear whatever clothing you feel comfortable in.
Before attending your class please fill out the PA Participant Registration form (you will only need to fill this out once per year)
If you have any questions about the class please do get in touch with us at [email protected]
Refund policy: all tickets are non-refundable unless there has been a class cancellation.