Box HIIT is a high intensity class alternating between elements of boxing and exercises at a pace with short rests between sets that will get your heart rate going. Each class will consists of 30 mins of various exercises to improve core stability, strength, agility, speed and focuses on toning to help you feel fitter and stronger. Classes begin with a warm up and end with a 15min warm down for deep stretching. The class is beginner friendly and open to all fitness levels.
Equipment: All equipment will be provided at the class.
Location: Rehearsal Room, 1st Floor Bloomsbury Theatre, 15 Gordon Street, London WC1H 0AH
Instructor: Davy Vallecer (Instagram)
What to wear: Please wear whatever clothing you feel comfortable in.
If you have any questions about the class please do get in touch with us at [email protected]