Harnessing the power of nutrition in sport: how to use food to supercharge performance, optimise health and feel great in your body - TeamUCL Leaders' Conference 2025 (Workshop 1)
You'll walk away from the session with a firm understanding of the fundamentals of personalising nutrition to optimise your sports performance, health and well-being. Discover how to: determine the best diet for your body and performance goals, easily establish healthy eating habits and meet nutritional requirements, even on a tight budget, and the key nutritional steps to feeling and performing your best under a range of sport or life circumstances - all whilst strengthening your relationship with food and your body.
Delivered by Sophie Tully, Biomedical and Clinical Nutrition Scientist and Coach
This training is aimed at club presidents, treasurers, welfare officers and captains, but we encourage all committee members to also attend.