Join our Hatha Yoga sessions for a balanced and mindful practice suitable for all levels. In these classes, you’ll explore classical yoga asanas (postures) combined with gentle warming movements designed to improve flexibility, strength, and relaxation. Come as you are and enjoy the benefits of a holistic yoga practice with Project Active. Go at your own pace, there is no judgement in our classes and remember all classes are beginner friendly. So have fun, try a new activity and enjoy meeting new UCL friends at Project Active.
• Instructor: Zoe Lau
• Equipment: All equipment will be provided at the class, please bring a water bottle with you.
• What to wear: Please wear whatever clothing you feel comfortable in!
• Please note: You may not be able to join the class if you are more than 10 minutes late to the class, due to health and safety and disruptions. Please make sure you give adequate time to get to the venue.