Tuesday 18 March 2025
Sport
Project Active Seated Yoga
18/03/2025 | 17:15 - 18:00
Discover Project Active’s Seated Yoga classJoin us on Wednesday at 17:15 at the Rehearsal Room for Seated YogaWhat to expect at Project Active Seated YogaChair yoga is a gentle form of yoga. It is a modified version of traditional yoga that involves exploring poses while seated or using a chair for support. It includes yoga poses, meditation and breathing techniques.