Wednesday 30 October 2024
Sport
Project Active Seated Yoga
30/10/2024 | 12:00 - 13:00
Discover Project Active’s Seated Yoga classJoin us on Wednesday at 12:00 at Bloomsbury Campus for Seated YogaWhat to expect at Project Active Seated YogaChair yoga is a gentle form of yoga. It is a modified version of traditional yoga that involves exploring poses while seated or using a chair for support. It includes yoga poses, meditation and breathing techniques.