Tuesday 26 October 2021

Sport
Postgraduate Project Active Pilates
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Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. The class is beginner friendly and open to all fitness levels but be prepared to have a good workout!Equipment: A water bottle to stay hydrated!Location: Rehearsal Room, 1st Floor Bloomsbury…
Sport
Postgraduate Project Active Pilates
-
Click here to get access to this class and all other online classes during term 1 for only £10 Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. 

Thursday 28 October 2021

Sport
Postgraduate Project Active Yoga
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Luciana says: “I teach a dynamic & playful vinyasa flow with focus on the breath and bodily sensations. I invite the practitioners to be present and pay attention to their unique experience of yoga. My classes are themed around the chakras and the elements (earth, water, fire and air) and I always explain what we’re working on at the beginning of the class”.The class is beginner friendly and…
Sport
Postgraduate Project Active Yoga
-
Click here to get access to this class and all other online classes during term 1 for only £10 

Tuesday 2 November 2021

Sport
Postgraduate Project Active Pilates
-
Click here to get access to this class and all other online classes during term 1 for only £10 Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. 
Sport
Postgraduate Project Active Pilates
-
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. The class is beginner friendly and open to all fitness levels but be prepared to have a good workout!Equipment: A water bottle to stay hydrated!Location: Rehearsal Room, 1st Floor Bloomsbury…

Thursday 4 November 2021

Sport
Postgraduate Project Active Yoga
-
Luciana says: “I teach a dynamic & playful vinyasa flow with focus on the breath and bodily sensations. I invite the practitioners to be present and pay attention to their unique experience of yoga. My classes are themed around the chakras and the elements (earth, water, fire and air) and I always explain what we’re working on at the beginning of the class”.The class is beginner friendly and…
Sport
Postgraduate Project Active Yoga
-
Click here to get access to this class and all other online classes during term 1 for only £10