Supported Fitness Session Testimonies

I signed up for the Supported Fitness Sessions hoping I would become more confident in using the gym by myself. I love being active, so I knew I wanted to get the best out of the equipment I'm training with, but couldn't afford a PT.

Faiza went above and beyond to fit a lot of knowledge into a few sessions, while keeping them very fun and engaging. She had a patient and flexible approach and always focused on my individual needs and priorities.

I would definitely recommend the programme to other students, regardless of their previous experience or concerns about using the gym. I always looked forward to the sessions and now feel very comfortable continuing my fitness journey on my own, something which I've been procrastinating for a long time.

This program has provided me with a safe and supportive environment for fitness, which has been instrumental in my journey toward better health.

My coach is highly experienced and guided me through a well-structured routine, including warm-ups, training, and post-workout stretches. She also patiently introduced me to the commonly used gym equipment and corrected my form to ensure I trained safely and effectively.

Based on the weaker areas of my body, she thoughtfully designed a personalized training plan to help me progress steadily.

The coaching team is not only professional but also genuinely friendly, which made every session enjoyable and motivating.

I highly recommend this program to anyone looking to pursue fitness in a safe and professional setting. I'm grateful to have been part of it.

I signed up to improve my overall physical condition and mental clarity. At that time, I was struggling with poor concentration, low stamina, and the challenges of my physical disability. The sessions really helped me work on all these aspects, even though I wasn’t always consistent, they motivated me to stay committed and build a more disciplined routine.

I really enjoyed learning how to use the gym equipment properly and following exercises that were tailored to my needs. I was also lucky to have a personal coach who was passionate about helping me improve my physical fitness. Their support made the sessions both effective and enjoyable, and I always felt encouraged to push myself safely and confidently.

I would definitely recommend this programme to other students because it offers incredible value, the sessions were completely free, and I didn’t have to pay anything beyond my membership. Having a personal coach who understands your goals and supports you throughout the process is extremely rewarding. If you’re looking to improve your fitness, confidence, or overall wellbeing, this programme will help you make real and lasting progress.