Xiaohongshu
Muslims across the world will be observing Ramadan from approximately 11th March to 10th April.
We spoke to TeamUCL members who are observing Ramadan to learn more about best practice for playing sport while fasting, and what sports clubs can do to support their Muslim members.
When did you start playing sport?
I first properly started playing rugby in Year 7 (Age 11) at school. Although my first exposure to the sport was at a tag rugby tournament in Year 4.
How do you approach training and matches while fasting? What about during Varsity?
Of course, I can’t always go at maximum intensity but I enjoy fasting so I don’t really see it as much of an obstacle to training or playing. I just have to pace myself more than I usually would and take more rests.
What helps you to participate in sport during Ramadan? How can sports clubs support their Muslim members?
The boys at RUMS Rugby are incredibly supportive and understanding that I can’t necessarily give 100%. Simply creating a positive environment where players feel comfortable saying I’m not going to be able to go at full intensity today, or I might have to come off/start on the bench, goes a long way.
Do you have any advice for students who are playing sport and fasting for the first time?
Remember that of course your fasting is the priority. Don’t feel shy about talking to your teammates about your situation and I have no doubt that they will be extremely supportive. Don’t feel bad about having to take more rest breaks or having to come more often or even being unable to play altogether. No one is going to judge you and I am sure your teammates will respect you for your devotion to your religion.