Build your confidence in the gym and learn lifting techniques! 🏋️♀️
| Group One | Group Two |
Where: TeamUCL Gym, 3rd Floor, Bloomsbury Theatre Building, 15 Gordon Street, London WC1H 0AH When: Wednesday 28 January, Wednesday 4 February, Wednesday 12 February, Wednesday 25 February, Wednesday 4 March and Wednesday 11 March. Instructor: Halle Izzet Time: 07:30 - 08:30am (during the Women Only Hours in TeamUCL Gym) | Where: TeamUCL Gym, 3rd Floor, Bloomsbury Theatre Building, 15 Gordon Street, London WC1H 0AH When: Wednesday 28 January, Wednesday 4 February, Wednesday 12 February, Wednesday 25 February, Wednesday 4 March and Wednesday 11 March. Instructor: Catlin Chidiac Time: 08:30am-9:30am (during the Women Only Hours in TeamUCL Gym) |
What to expect from the sessions: Over the 6-week programme, we will build a foundation for your strength training journey by covering all of the main free weight exercises, focussing on safe technique. Starting from warming up and setting up the rack for squats or the barbell for a hip thrust, we will continue to build onto your lifting skills with exercises such as deadlifts, squats, bench press, and shoulder press to name a few, using both barbells and dumbbells. The goal is to support you in feeling strong and confident doing your own lifting sessions in the future, and maybe even taking up a strength sport like powerlifting!
Please note: When you purchase the six week block of sessions, we have an expectation that you attend all six sessions. Please ensure you are able to commit to attending all six sessions before you sign up. Spaces will be allocated on a first come first serve basis.
What to bring: Please wear flat trainers if possible (for example Converse or Nike Air Forces) and bring a water bottle with you.
Attendance: We highly recommend attending all six sessions to make the most out of this activity. For those who complete all six sessions, you will receive a Learn to... digital certificate on completion. If you cannot attend all sessions due to unforeseen circumstances please email [email protected] and referred to our Learn to... refund policy.
Refund Policy: No refunds once the programme has started, except if a class is cancelled and you cannot attend the rescheduled session (refund applies to that class only). For Learn to… courses. Refunds may be requested up to 7 days before the course starts by emailing [email protected]. Courses cannot be transferred to another term.
If you have any questions, please don't hesitate to contact [email protected]
Thank you for signing up to Project Active's Learn to... Lift for Beginners (Women Only), please see the details below:
Learn to... Lift for Beginners (Women Only) description:
- Where: TeamUCL Gym, 3rd Floor, Bloomsbury Theatre Building, 15 Gordon Street, London WC1H 0AH
- When: Wednesday 28 January, Wednesday 4 February, Wednesday 12 February, Wednesday 25 February, Wednesday 4 March and Wednesday 11 March.
- Instructor: Halle Izzet
- Time: Group One - 7:30-8:30am
- Cost: £25 (this includes all 6 sessions)
What's included in the cost: 1 hour of coaching each week.
What to expect from the sessions: Over the six week programme, we will build a foundation for your strength training journey by covering all of the main free weight exercises, focussing on safe technique. Starting from warming up and setting up the rack for squats or the barbell for a hip thrust, we will continue to build onto your lifting skills with exercises such as deadlifts, Bulgarian split squats, bench press, and shoulder press to name a few, using both barbells and dumbbells. The goal is to support you in feeling strong and confident doing your own lifting sessions in the future, and maybe even taking up a strength sport like powerlifting!
Please note: When you purchase the six week block of sessions, we have an expectation that you attend all six sessions. Please ensure you are able to commit to attending all six sessions before you sign up. Spaces will be allocated on a first come first serve basis.
What to bring: Please wear flat trainers if possible (for example Converse or Nike Air Forces) and bring a water bottle with you.
Attendance: We highly recommend attending all six sessions to make the most out of this activity. For those who complete all six sessions, you will receive a Learn to... digital certificate on completion. If you cannot attend all sessions due to unforeseen circumstances please email [email protected] and referred to our Learn to... refund policy.
Refund Policy: No refunds once the programme has started, except if a class is cancelled and you cannot attend the rescheduled session (refund applies to that class only). For Learn to… courses, refunds may be requested up to 7 days before the course starts by emailing [email protected]. Courses cannot be transferred to another term.
If you have any questions please contact: [email protected]
Many thanks,
Project Active