Hi! I’m Konrad, a certified personal trainer with 7+ years of experience. My fitness journey began at a young age as an athlete, after falling in love with sport and fitness I completed my level 3 personal training qualifications, and went on to earn a Bachelor’s degree in Strength Conditioning & Rehabilitation from the University of Derby, I then followed that by starting a MSc degree in Applied Strength Conditioning & Rehabilitation whilst working as a Physical Performance Coach at University College London, working with a variety of top university level teams & athletes. I believe in a holistic approach to fitness, focusing on personalized plans that cater to each client’s unique goals and lifestyle. Whether you aim to lose weight, build muscle, or improve overall health, I'm here to support you every step of the way. Outside the gym, I enjoy football, coaching, and working out
Education and Certificates
Level 3 Personal Training
BSc Strength Conditioning & Rehabilitation
MSc Applied Strength & Conditioning
Sports Leader UK Level 1 Award in Sports Leadership (QFC)
Young Leader Award (Sports Leader UK)
Training Specialties
Strength Training
General fitness & endurance training
Toning
Sport specific training
Sport specific programming
Contact Details
INSTAGRAM: SOT_TRAINING