Join us on Wednesday 19 and 26 for Mat Pilates
What to expect at Project Active Mat Pilates:
Our weekly classes are open to all UCL staff and students and are designed to be:
- Beginner friendly (no experience is needed)
- Low commitment
- Inclusive and welcoming
- A great place for making new friends
A 60-minute beginner friendly Pilates class which will include a warmup, main workout, and cool down. Options will be provided for each exercise to suit all levels. The class will be focused on building muscular strength & endurance, stability, and flexibility & mobility whilst incorporating the six key principles of Pilates: breathing, centring, control, precision, flow, concentration.
Go at your own pace, there is no judgement in our classes and remember all classes are beginner friendly. So have fun, try a new activity and enjoy meeting new UCL friends at Project Active.
Please note: Members of the Neuroscience department will attend these sessions and ask participants to complete a very short questionnaire (around 30 seconds) at the start and end of the activity. The Neuroscience department will then offer participants the opportunity to complete an online questionnaire (approximately 45 minutes), for which they will be paid £10’
Location: Rehearsal Room, 1st Floor Bloomsbury Theatre, 15 Gordon Street, London WC1H 0AH
Instructor: Victoria Xu-Tang
Equipment: All equipment will be provided at the class, please bring a water bottle with you.
What to wear: Please wear whatever clothing you feel comfortable in!
Refund Policy: All tickets are non-refundable unless there has been a class cancellation.
Please note: You may not be able to join the class if you are more than 10 minutes late to the class, due to health and safety and disruptions. Please make sure you give adequate time to get to the venue.
If you have any questions about the class, please do get in touch with us at: su.projectactive@ucl.ac.uk
Want to try a new activity? Then why not discover Project Active in-person classes!