Pilates is a method of workout developed by Joseph Pilates as an exercise program for injured dancers and soldiers. It aims to strengthen the body with an emphasis on core strength. Pilates concentrates on the mind-body connection as while doing the various exercises your mind needs to be constantly conscious of your breathing and the way your body moves. A regular practice of Pilates can help to improve general fitness and overall well-being working on you posture, balance, and flexibility. Benefits include good posture, increased muscle tone, flat abdominal muscles, improved flexibility, and reduced level of stress.
Wheelchair accessible
Partially
Family friendly
Yes