Xiaohongshu
Slow down, breathe deeply, and give your body the space it rarely gets during a busy term. This gentle Yin yoga session focuses on long, supported stretches that help release tension, calm the nervous system, and build a deeper sense of rest.
No experience is needed. This is a slow restorative class, so we suggest wearing a few layers to stay warm and arriving with an openness to pause and unwind.
Skill focus: Self‑Regulation, Wellbeing
About the speaker:
Ida is a Yin yoga teacher based in London. She discovered the power of Yin during her recovery from Long Covid in 2022, when slowing down became essential. The practice became a lifeline - teaching her that rest is a skill, not a weakness. She now shares Yin’s quiet, transformative benefits with others through accessible, grounding sessions.
⭐ ExtendED Conference
This session is part of the ExtendED Conference - two days of trying things out, meeting new people and discovering skills you didn’t even realise you had. Think of it as a little festival of confidence‑building: workshops, keynotes, creative moments and chances to connect with brilliant people from across UCL and beyond.
Dip into as many sessions as you like. Follow your curiosity. Collect some unexpected insights along the way. We're excited to see you there!