We are recruiting for a volunteer to teach the Women at our Refuge martial arts. It is also an opportunity for children to attend the class and learn some basic techniques!
The discipline and training of martial arts can lead to physical, mental, and emotional benefits that can improve the quality of your life in countless ways. Martial arts can help reduce stress and anxiety and helps train your mind to keep focused whilst remaining calm and alert.
Practicing martial arts releases chemicals like endorphins that lift your mood and helps direct your energy towards something positive that you can build over time. It also strengthens your body, helps boost your self-esteem and helps you identify what you wish to improve in your life and gives you the confidence to make positive changes
What you will be doing
- Coordinate and set up a weekly martial arts class for women and children
- Inspire and motivate women and children to take part in the sessions and take a role in planning/designing upcoming sessions
- Create a safe space for individuals to practice and learn new techniques through martial arts
- Encourage members of the group to connect and relate to each other through practicing together
We make a difference every day, helping people to live a life beyond crisis. The time you give as a volunteer will support more than 18,500 adults and children across London and southeast. We couldn’t do it without our volunteers.
Volunteering at Hestia is a vital part of our organisation with individuals from all walks of life sharing their experience, expertise, and knowledge. Get involved today with opportunities to learn, develop, and make a difference!