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Hatha Flow is the branch of yoga that concentrates on physical health and mental well-being.

Hatha Flow is the branch of yoga that concentrates on physical health and mental well-being.

Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and

Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and

Dance Fit begins with full body warmup followed by arm and leg conditioning.

Dance Fit begins with full body warmup followed by arm and leg conditioning.

Barre fitness is a hybrid workout class combining ballet-inspired moves with elements of pilates,

Our Post Graduate only run in the park is a lovely casual way to get active and socialise.

Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and

Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and