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Monday 25 January 202109.00 to 09.45

Free classes for TeamUCL members with Jordan Lue (strength and conditioning coach). The zoom links will be sent to those that purchase the free tickets on the morning/night before of the class, along with information on what equipment/space will be required.

A high intensity interval class, using either a pair of dumbbells or loaded rucksack! We will be exploring the traditional strength training exercises in a circuit format with work-rest periods. With progressions and regressions available, no matter your skill level you’ll be able to stay fit during lockdown!

Monday HIIT (09:00 – 09:45)

Required for the session:

  • Heavy dumbbells or weighted rucksack (10kg) required. Exercise mat 
  • Jumping — Yes 
  • Lots of space? No

Reminder: To gain access, the link can be found in the circulated TeamUCL Newsletter 13/01. If you want a ticket and did not receive the newsletter, email teamucl@ucl.ac.uk !

Find more classes here

Tickets type: 
Free ticket