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Monday 14 October 201920.30 to 22.00
  1. Location: London Aquatics Centre
  2. Date: 14 October (Monday)
  3. Time: 8.30-10 pm
  4. Duration: 1 h 30 mins
  5. Level/Standard: Competitive
    Guideline times:
    Men’s 50 free: 30 s
    Men’s 100 free: 1 min 5 s
    Men’s 50 fly: 35 s
    Women’s 50 free: 35 s
    Women’s 100 free: 1 min 10 s
    Women’s 50 fly: 40 s
  6. What to wear: Swimsuit, cap and goggles
  7. How to get there? Train from King’s Cross to Stratford
  8. How they sign up: Online, link through joining Facebook group and email list
  9.  Meeting point: King’s Cross train station
  10. Lead contact:
    Women’s captain – Rebecca Hoadley
    Men’s captain – Justin Gay-Semenkoff
  11. How to get in touch? – Message or email captains directly