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Tuesday 8 October 201913.00 to 14.00

This women’s only HIIT class will raise your heart rate in a fun, inclusive environment; a high intensity class with elements of boxing - but we’re non-contact and non weight bearing.

Each class will consists of various exercises to improve core stability, strength, agility, speed, and focuses on toning to help you feel fitter and stronger. Physical activity has been proven to effectively help improve your mood, focus, memory and energy levels.  As little as 20 mins of activity can help clear your head and boost endorphins, helping reduce stress and anxiety. 

The class is beginner friendly and open to all fitness levels but be prepared to have a good workout!

Classes take place in the Rehearsal room on the 1st floor of the Bloomsbury Theatre building, WC1H 0AH

Pre-booking is required as spaces are limited!

No equipment needed, just a pair of trainers.

All Project Active sessions are accessible and inclusive for all abilities.

If you can’t make this date, check out our other upcoming sessions here.

Project Active offers you a wide range of beginner friendly activities from Barre Fitness to Touch Rugby.

You don’t have to be the fittest, fastest or strongest; Project Active is about feeling empowered and having fun, but most of all enjoying being active in whatever way works for you!

No commitment. No judgement. No experience needed.
Just beginner friendly, inclusive activity adapted to you.

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