Project Active Flow & Restore Yoga (Women Only) - This is a nourishing class combining yoga flow with deep restorative relaxation. It starts with alignment based flow incorporating breathwork before transitioning into a quieter practice that balances the nervous system with restorative posture accompanied with sound meditation. The result? A harmonic state of peace in both body and mind. Please bring a blanket or too for an enhanced practice.
Instructor: Davy Vallecer (Instagram)
Location: Rehearsal Room, Bloomsbury Theatre Building
Equipment: A water bottle to stay hydrated.
What to wear: Please wear whatever clothing you feel comfortable in.
If you have any questions about the class please do get in touch with us at [email protected]
Refund policy: all tickets are non-refundable unless there has been a class cancellation.