Dynamic Pilates is a higher tempo version of Pilates that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.
The class is beginner friendly and open to all fitness levels but be prepared to have a good workout!
Equipment: A water bottle to stay hydrated!
Location: Rehearsal Room, 1st Floor Bloomsbury Theatre, Gordon Street
Instructor: Kirty Mody
Please make sure to fill out the Project Active participant registration and activity disclaimer form prior to the event.
All Project Active sessions are accessible and inclusive for all abilities.
Project Active offers you a wide range of beginner friendly activities from Barre Fitness to 5-Aside Football.
You don’t have to be the fittest, fastest or strongest; Project Active is about feeling empowered and having fun, but most of all enjoying being active in whatever way works for you!
All Project Active sessions are accessible and inclusive for all abilities.
No commitment. No judgement. No experience needed.
Just beginner friendly, inclusive activity adapted to you.
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Please note tickets are non-refundable and non-transferable.