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Online

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Click here to get access to this class and all other online classes during term 1 for only £10

 

Dance Fit begins with full body warmup, arm and leg conditioning, and then utilizes simple choreography in a series of fast-paced aerobic dances to get your body going. Also included is challenging floor work for hips, thighs, buns, and abs.

The class is beginner friendly and open to all fitness levels but be prepared to have a good workout!

Equipment: A towel and water bottle to stay hydrated!

Joining Instructions: You’ll need to access Zoom via desktop or download the app. You do not need an account or subscription to use Zoom.  Once you’ve purchased your ticket, the link to the class will be in the confirmation email.

Instructor: Davy Vallecer @_hello_dave_

Please make sure to fill out the Project Active participant registration and activity disclaimer form prior to the event.


All Project Active sessions are accessible and inclusive for all abilities.


Project Active offers you a wide range of beginner friendly activities from Barre Fitness to 5-Aside Football.

You don’t have to be the fittest, fastest or strongest; Project Active is about feeling empowered and having fun, but most of all enjoying being active in whatever way works for you!
All Project Active sessions are accessible and inclusive for all abilities.

No commitment. No judgement. No experience needed.
Just beginner friendly, inclusive activity adapted to you.

Project Active Facebook  Project Active Instagram


Please note tickets are non-refundable and non-transferable.

Wheelchair accessible
No
Family friendly
No