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Ladies, can you believe it has been a month since our THIS GIRL CAN Event? We can't!!

We hope the wait is worth it as we announce the following:

UCL MMA Club would like to welcome you ladies back to PART DEUX of our UCL MMA-led course Self Confidence in Personal Defense!! 

We will do a review of what we performed last time as well as some more moves we know will give you the confidence you need to feel safer if you are ever attacked!

Remember it's not about winning the fight but it's about survivability & duration So increase your survivability with us by booking your ticket before you run out of time and tickets sell out.

Outline:

-A WARMUP OF ROTATIONS, STRETCHING, CALISTHENICS

-QUICK REVIEW OF:

  • Risk Assessment (Prior to Departure)
  • Conflict Identification and De-Escalation
  • Fight vs Flight
  • Fighting Stance
  • Gross vs Fine Motor Skills
  • Punches, Kicks, Knees, Elbows, Gouges, Headbutts, etc
  • Body Throw 

 

-GRAPPLING (Eventually it goes to the ground so what do you do then?)

  • Gaurd
  • Exiting the Guard
  • Mount
  • Exiting the Mount

-TECHNIQUES AS TIME ALLOWS

 

-COOLDOWN 

-CLEANUP

Please wear comfy clothing, the room is quite cold so please do wrap up warm! All equipment will be provided. 

Once your ticket is booked you will be guaranteed a space. Please arrive no earlier than 1150am and no later than 1200pm.

If you haven't already, please fill out the Project Active Participation form BEFORE your class! 

Wheelchair accessible
Partially
Family friendly
No