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Tuesday 5 May 202017.00 to 18.00

An hour of yoga and guided meditation to help create a state of relaxation to relive stress. 

Classes are beginner friendly and open to all levels of fitness.

No previous yoga experience needed, but as classes are held remotely, please only push yourself as far as you are able and comfortable.

Equipment: You’ll need enough space for a yoga mat, if you have one, around 2m x 2m. You should be able move/swing your arms around when standing, as well as be able to stretch your arms out wide either side of you and overhead when lying down.

If you do not have a yoga mat, that’s ok you just need to find somewhere with a soft surface/a non slip rug. 

Joining Instructions: You’ll need to access Zoom via desktop or download the app.   You do not need an account or subscription to use Zoom. 

Once you’ve purchased your ticket, you’ll be emailed a link to join the class closer to the time.

Instructor: Aisha Nash @theaishanash

Find more sessions here 

Please note tickets are non-refundable and non-transferable. The class fee helps us pay the instructors for their time.

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Project Active offers you a wide range of beginner friendly activities from Barre Fitness to Touch Rugby.

You don’t have to be the fittest, fastest or strongest; Project Active is about feeling empowered and having fun, but most of all enjoying being active in whatever way works for you!
All Project Active sessions are accessible and inclusive for all abilities.

No commitment. No judgement. No experience needed.
Just beginner friendly, inclusive activity adapted to you.

Check out our Facebook page 

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