Skip to the main content
Monday 23 November 202012.00 to 13.00

Hatha Yoga coordinates movement with breath to flow slowly and deliberately into different poses that will challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness.

Please note this class is not demonstrated instead you will be instructed through each movement.

Classes are beginner friendly and open to all fitness levels.
No previous Yoga experience needed, but as classes are held remotely, please only push yourself as far as you are able and comfortable.

You will need: 

  • around 2m x 2m area of space. 
  • a yoga mat, but if you do not one just find somewhere with a soft surface/a non slip rug or towel. 

Joining Instructions: 
You’ll need to access Zoom via your web browser or download the app.   
You do not need an account or subscription just the joining link.
The zoom link will be in your booking confirmation email.

Instructor: Aisha Nash @theaishanash

Find more sessions here 

Please note tickets are non-refundable and non-transferable. The class fee helps us pay the instructors for their time.

__________________________________________________________________________________________________________________________________

Project Active offers you a wide range of beginner friendly activities to help get you moving and feeling better!
You don’t have to be the fittest, fastest or strongest; our classes are about feeling empowered and having fun.

No commitment. No judgement. No experience needed.

Facebook    Instagram

__________________________________________________________________________________________________________________________________

Accessibility Information: 
All Project Active sessions are accessible and inclusive for all abilities.
Classes are held online.  To participate you will need access to a laptop/tablet, or you can use your phone, and a good internet connection.

Tickets type: 
Paid ticket(s)