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Thursday 8 October 202012.00 to 13.00

Get your hips shaking and your heart pumping with this total body workout combining cardio, muscle conditioning, balance and flexibility! This class mixes dance and aerobic low-intensity and high-intensity moves for an interval style, calorie-burning dance fitness party to the beat of hip-hop, salsa and mambo.
Even if you have two left feet, you’ll definitely exercise your abs from all the laughing! 

The class is beginner friendly and open to all fitness levels.

Equipment: 
No equipment needed! But please ensure you have enough space to move around, roughly 2m x 2m and a bottle of water to stay hydrated.

Joining Instructions: 
You’ll need to access Zoom via desktop or download the app.   You do not need an account or subscription to use Zoom, just the joining link.
You will receive the zoom link in your booking confirmation email.

Instructor: Davy Vallecer  @_hello_dave_

Find more sessions here

Please note tickets are non-refundable and non-transferable. The class fee helps us pay the instructors for their time.

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Project Active offers you a wide range of beginner friendly activities from Barre Fitness to Touch Rugby.

You don’t have to be the fittest, fastest or strongest; Project Active is about feeling empowered and having fun, but most of all enjoying being active in whatever way works for you!
All Project Active sessions are accessible and inclusive for all abilities.

No commitment. No judgement. No experience needed.
Just beginner friendly, inclusive activity adapted to you.

Project Active Facebook  Project Active Instagram

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Accessibility Information:

All Project Active sessions are accessible and inclusive for all abilities.
Classes are held online.  To participate you will need access to a laptop/tablet, or you can use your phone, and a good internet connection.