Skip to the main content
Join the Leadership Race Nominate Now
Friday 29 January 202108.30 to 09.15

Like basic Pilates, Dynamic Pilates consists of a series of exercises designed to engage and strengthen your core, improve posture, flexibility, breath and strength. 

Originally performed on a reformer machine, this version has been brought to the mat.  Be prepared to sweat and flow. 

Classes are beginner friendly and open to all fitness levels.
No previous Pilates experience needed, but as classes are held remotely, please only push yourself as far as you are able and comfortable.

You will need: 

  • around 2m x 2m area of space. 
  • ​basic props – ideally two equal hand weights (think can’s or bottles of water if you don’t have dumbbells)   
  • yoga mat, if you do not have one just find somewhere with a soft surface/a non slip rug or towel.
  • a towel

Joining Instructions: 
You’ll need to access Zoom via your web browser or download the app.   
You do not need an account or subscription just the joining link.
The zoom link will be in your booking confirmation email.

Instructor: Kirty Mody

​Find more classes here

Please note tickets are non-refundable and non-transferable. The class fee helps us pay the instructors for their time.

__________________________________________________________________________________________________________________________________

Project Active offers you a wide range of beginner friendly activities to help get you moving and feeling better!
You don’t have to be the fittest, fastest or strongest; our classes are about feeling empowered and having fun.

No commitment. No judgement. No experience needed.

Facebook    Instagram

__________________________________________________________________________________________________________________________________

Accessibility Information: 
All Project Active sessions are accessible and inclusive for all abilities.
Classes are held online.  To participate you will need access to a laptop/tablet, or you can use your phone, and a good internet connection.

Tickets type: 
Paid ticket(s)