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Monday 12 March 201818.00 to 20.00

This session has the following learning objectives:

  • Low levels of confidence & belief – understanding it’s negative impact
  • Identifying different sources of confidence
  • Developing your own confidence boosting triggers
  • Using body language to develop confidence
  • The power of goal setting to achieve in every day life
  • Causes of under confidence – what is holding you back…?
  • Cognitive Behavioural Therapy & positive thinking techniques
  • Dealing with setbacks confidently

This session is delivered by UpSkill4Life.