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Tuesday 26 November 201918.30 to 19.30

Join us for an evening with Kingston Hub, an external charity with 12 years expertise in student development, for a training session exploring personal resilience. This will be an interactive training session with an opportunity to explore personal motivation, reflect on how to identify and address causes of burnout, create a resource map of accessible support and take time to identify any upcoming times of heightened stress and apply resource maps to pre-empt these.

This session is designed to support you:

- Explore the impact of the drivers in your life that motivate you
- Reflect on the causes of burnout and the impacts of these.

- Create a resource map of known resources that can help you through challenging situations.
- Look forward and identify any particularly challenging times ahead, if possible, and use your resource map to look towards self care.