Stress Management with iCope
Tuesday 15 October, 5.30pm-7pm (aimed at all UCL students).
Location: online workshop. You will receive the link to join the event in your order confirmation email, and in a reminder email before the event starts.
Student Support and Wellbeing Services have teamed up with iCope, one of our external partners, to deliver this online workshop on stress management. iCope will teach you helpful techniques for overcoming stress that you can use whilst settling in to university life.
Webinar content:
- CBT (Cognitive Behavioural Therapy) tools for stress management.
- Understanding stress and how it shows up for us.
- Practical methods of working through times of stress.
- Wellbeing-focused techniques to manage emotions that come with starting university.
Spaces are limited, so please be sure to book your spot in advance!
Find out what else is happening during the Your Guide to Thrive campaign from Monday 14th - Friday 25th October 2024.
Missed Your Guide to Thrive? Explore the wide range of events and activities we host throughout the academic year to help you maintain your physical, emotional and mental health.
Student Support and Wellbeing Services strive to give all UCL students the chance to try something new, make friends and develop wellbeing skills for university and beyond. We hope to see you at one of our events soon!