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Thursday 15 April 202117.00 to 18.30

This workshop gives students the opportunity to explore where their feelings of low mood may be coming from, as well as deepening their understanding of mental health and how it can fluctuate and change over time. They will explore practical tools to help manage their wellbeing and will engage in discussions surrounding finding coping mechanisms that best suit you. 

This workshop is free to attend.

Please register for the workshop via Eventbrite using your UCL email address


Step Up is a project that aims to improve student mental health across the City of London. The programme works with students to co-produce create engaging and meaningful workshops to teach other students about mental health. The workshops are all run by UCL students who have been trained by Rethink Mental Illness.

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Free ticket