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Wednesday 13 March 201917.30 to 18.30

In this 1 hour session learn;

  • Establish a method that works for you to enhance focus for the most important work (Deep Work)
  • Reduce distraction and prioritise more effectively
  • Establish 1 daily high quality mini break, to relieve stress, reduce self-criticism and strengthen resilience - mini mindfulness
  • Create the space to recognise your achievements each day - increase self-awareness and confidence

The Benefits:

Protect yourself from distraction to enhance focus

Plan effectively to spend more time on Deep Work (the stuff that matters) and less time on Shallow Work (overwhelming admin)

Protect time for higher cognitive tasks - the challenging stuff

Create valuable perspective to respond more effectively

Enhance focus, reduce stress and strengthen resilience. All techniques proven by science.

The session will be delivered by Sam Thorogood. He combines proven neuroscience & mindfulness based techniques into useful daily habits.

You can read about him here

Tickets are free but limited. Book yours now!