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Wednesday 10 February 202108.30 to 09.00

Calm The Body

In this session, you will focus on techniques to calm the body to help manage stress and anxiety. We will do body-based practices that facilitate a sense of being grounded and calm as well as empowered and self-aware. You will learn how to regulate your nervous system and self-soothe as a way to counteract stress and anxiety and promote wellbeing.

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Free ticket