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Friday 29 January 202116.30 to 17.30

Hello everyone!


To celebrate This Girl Can, we’ll be putting on a special female-only dance fitness class on Friday 29th January from 4.30-5.30pm with Nadine Scott, our amazing female coach (instagram: iamnadscott_pt).

This session will be a total body workout combining cardio, muscle conditioning, balance and flexibility! This class mixes self-defence and aerobic low and high-intensity moves to improve our skills and increase fitness.

The class is beginner friendly and open to all fitness levels.

You’ll need: 

  • Roughly 2m x 2m of space
  • Some water

Here is the Zoom Link for the session (4.30pm-5.30pm this Friday)… 
Meeting ID: 934 2000 2530    Passcode: 640309

As always, stay safe!


Tickets type: 
Free ticket