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Sunday 21 February 202110.00

Women-only event. Sign up here: https://www.eventbrite.co.uk/e…

Feeling unmotivated with your health? Is exercise not a regular part of your routine? Join us to learn about how we can approach improving our health with a positive Islamic mindset, and get some tips from professional qualified personal trainer Amina Khan of Amanahfitness!

The session will cover:

- How to find motivation to stay fit: the significance of maintaining our physical and mental health in Islam

-How to be active during lockdown: practical desk exercises for students

- Different types of exercise and how to build an exercise routine

and a Q&A insha’Allah!

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