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Gentle Gardening Volunteer

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Make local green spaces more colourful and vibrant through helping with planting and weeding. Volunteering in the sessions will also improve health and reduce isolation of participants by growing food to share and supporting those who need help to get involved or just want to have a chat. Gardening has been proven to have therapeutic benefits, helping alleviate isolation and depression though the combination of gentle exercise, getting outside, growing plants and social interaction.