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Tuesday 28 May 201913.00 to 14.00

Please note that due to Club & Society Training week. This session will now take place in the Lewis’ Building Dance Studio, 1st floor.

This women’s only Dare2 Try Box HIIT class will raise your heart rate; a high intensity class with elements of boxing - but we’re non-contact and non weight bearing!

Each class will consists of various exercises to improve core stability, strength, agility, speed and focuses on toning to help you feel fitter and stronger

The class is beginner friendly and open to all fitness levels but be prepared to have a good workout!

Don’t forget it’s important to stay active and keep moving, especially during the exam period. Physical activity has been proven to effectively help improve mood, focus, memory and energy levels.  As little as 20 mins of activity can help clear your head and boost endorphins, helping reduce stress and anxiety.  Plus you’ll feel great and refreshed afterwards!

Classes take place in the Rehearsal room on the 1st floor of the Bloomsbury Theatre building, WC1H 0AH

Pre-booking is required as spaces are limited!

No equipment needed, just a pair of trainers.

All Project Active sessions are accessible and inclusive for all abilities.

If you can’t make this date, check out our other upcoming sessions here.

Our Dare2Try programme of women only activities gives you the opportunity to try something new and fun, in a friendly, non-judgemental and non-competitive environment. All classes are suitable for complete beginners and all fitness levels. 

Project Active offers you a wide range of beginner friendly activities from Barre Fitness to Touch Rugby.

You don’t have to be the fittest, fastest or strongest; Project Active is about feeling empowered and having fun, but most of all enjoying being active in whatever way works for you!

No commitment. No judgement. No experience needed.
Just beginner friendly, inclusive activity adapted to you.

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