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Wednesday 21 February 201818.00 to 20.00

This session has the following learning objectives:

  • What is stress? Is stress inevitable?
  • Recognising the signs of stress (physical, mental and emotional)
  • Practical techniques to manage stress
  • Effective time management skills
  • What stops us from managing our time effectively?
  • The behavioural aspects of effective time management
  • Prioritising your time – urgency Vs importance
  • Dealing with interruptions assertively
  • The importance of work/life balance

This session is delivered by UpSkill4Life.