Skip to the main content

Project Active: Dance Fitness

Dance Fitness

Get your hips shaking and your heart pumping with this total body workout combining cardio, muscle conditioning, balance and flexibility! This class mixes dance and aerobic low-intensity and high-intensity moves for an interval style, calorie-burning dance fitness party to the beat of hip-hop, salsa and mambo.

Even if you have two left feet, you’ll definitely exercise your abs from all the laughing! 

The class is beginner friendly and open to all fitness levels.

Postgraduate Project Active Club Taster Sessions

Term 2 Club Taster Sessions

Some of our lovely Clubs are inviting you to join them for a special postgrad taster session in term 2, it’s a great chance to try out a few different sports and activities.

All sessions will have club members there so you can get an idea of how it all works, but the sessions will be geared towards postgrads wanting to give it a go.

Wednesday 26 February

17.30-20.00: Climbing Club Taster session

Project Active: Box HIIT

ONLINE Box HIIT

Box HIIT is a high intensity class alternating between elements of boxing and exercises at a pace with short rests between sets that will get your heart rate going. Each class will consists of 30 mins of various exercises to improve core stability, strength, agility, speed and focuses on toning to help you feel fitter and stronger.
Classes begin with a warm up and end with a 15min warm down for deep stretching.

Classes are friendly and open to all fitness levels, but be prepared to work up a sweat!

Project Active Social Sport

Due to Covid-19 all social sport activity is on hold until further notice.

No training, no trials, just games. Leagues and weekly sessions are open to all UCL students so get together with housemates, course mates, society members or just a group of friends and get involved!

Postgraduate Project Active

What is Postgraduate Project Active? 

You don’t have to be competitive to be active; Project Active is about feeling empowered and having fun, but most of all enjoying being active in whatever way works for you.

Our Postgrad Project Active sessions are open to all Postgraduate UCL students and staff. But you can still get involved in all of the Project Active classes.