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Mindful Yoga

Focusing on awareness of each movement and your breath to be fully present in the moment, this class combines the practice of yoga with time for reflection and meditation.  Mindful yoga will help you embrace mindfulness leaving you relaxed and revived! 
Open to all UCL students and UCL Staff, our classes are beginner friendly and open to all fitness levels.

You’ll need enough space for a yoga mat, if you have one, and to be able move/swing your arms around when standing, as well as be able to stretch your arms out wide either side of you and overhead when lying down.
If you do not have a yoga mat, that’s ok you just need to find somewhere with carpet/a non slip rug. 
A yoga block if you have one, but not necessary, a similar sturdy object will do if you need it to help stabilise when stretching!

When: Wednesdays 09:00-10:00
Where: Online class - you’ll need to access Zoom via desktop or download the app  - you do not need an account or subscription.  Once signed up you’ll be emailed the link to join closer to the time
Cost: £1 per session (pay as you go), book via links below.
 

​All Project Active sessions are accessible and inclusive for all abilities.
Please note tickets are non-refundable and non-transferable. The class fee helps us pay the instructors for their time.

Upcoming classes:

Check out our Project Active Facebook page

Follow us on Instagram @projectactiveucl 

Project Active offers you a wide range of beginner friendly activities from Barre Fitness to Touch Rugby.

You don’t have to be the fittest, fastest or strongest; Project Active is about feeling empowered and having fun, but most of all enjoying being active in whatever way works for you!

No commitment. No judgement. No experience needed.
Just beginner friendly, inclusive activity adapted to you.